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September is National Childhood Obesity Awareness Month. If you have kids, they’re watching you to learn the right way to eat and be active. Give them a good model!

The Let’s Move site contains information about healthy eating and exercise, including tips for having a more active family life. The NIH also offers a site with more information and recommendations: We Can!

How are you showing the kids in your life how to have a healthy balance in eating and exercise?

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